Have you heard of the DASH diet?

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If your doctor has told you that you blood pressure is too high, he or she might recommend that you go on the DASH diet to help lower it.  DASH stands for Dietary Approaches to Stop Hypertension. This diet is low in salt, cholesterol, saturated fat and total fat.

It highlights vegetable, fruits, low-fat and fat-free milk products and included nuts, grains, poultry and fish. On this diet you will be limited on the sweets and red meat you can eat. You will also avoid added sugar and any beverages that contain sugar.  This diet might sound very limiting but it is rich in calcium, potassium, magnesium and also fiber and protein.

There has been proof that people on the DASH diet have lowered their blood pressure by a few points in just two weeks. This is a nutritionally balanced diet that is good for anyone.  It is not always an easy thing to make changes in your life and so you need to go slow and start with small goals that are achievable to you. You can get ideas as to how to make these changes with a search online for the DASH diet.  Its your health and your job to take good care of it.