Planning for a Baby
Today, both husband and wife are financially self-governing to support each other in their regular financial or social necessities. At this place where we do everything after obtaining proper planning so why not for pregnancy? Yes, this is the right time to plan for your pregnancy. Once you start to think about the child, just visit your doctor for pre-pregnancy advice. Once you start trying for a baby, just make a few changes in your daily routine, including your diet.
Pre-pregnancy diet
You do not worry about to think that, what should I eat or not, you need to follow a healthy diet in which you can take in fresh fruits, vegetables, nuts, and other grains, Drink plenty amount of water, add protein in your daily diet including Egg and milk or raw cheese( these are the huge source of protein & iodine) and yogurt every day. Try to avoid caffeine(or you can reduce the dose of your tea and coffee), alcohol, and sugary soft drinks you can take fresh fruit juice instead.
Nutritions to boost your fertility to conceive fast
This is not necessary to make changes in your daily diet even if you want to have a healthy diet on a regular basis you can add these nutrients in your plate:
Source of Folic Acid
- Dark green leafy vegetables.
- Broccoli, Ladyfinger.
- Citrus fruits like oranges, grapefruit, etc
- Beans and flax seeds.
- Sprouts
- Avocado
Source of Vitamin-E
- Almonds
- Sunflower Seeds
- Fish oils and Palm Oil
- Avocado and Spinach
- Peanuts
- Hazelnuts.
Source of Vitamin-B6
- Sunflower seeds
- Fish and Chicken
- Avocados
- Cooked banana
- Spinach.
Source of Vitamin-D
- All dairy products
- Fish
- Egg yolks
- Orange juice and soy milk
Source of Vitamin-B12
- Eggs
- Beef Liver
- Milk and Yogurt
- Cheese
- Fish like Mackerel and Sardine
- Red Meat
Source of Iron
- Red meat
- Beans & Peas
- Spinach
- Dried Raisins and apricots
- Brown rice.
- Broccoli
You are planning for your first pregnancy, try to consider yourself as a pregnant lady after your ovulation or fertility window has been closed, because you can’t identify your early symptoms in the starting phase. The symptoms of early pregnancy and PMS are very similar, so you can’t say that you are pregnant or not, only an early blood test or a home pregnancy test identify the pregnancy.
The common symptoms can confuse you to find out the exact reason. The below symptoms are a similar one, so don’t say anything for sure that you are pregnant or it’s only an early symptom of PMS.
- Tender, swollen breasts
- Fatigue
- cramping
- Nausea
- Food aversions or cravings
- Headaches
- Constipation
- Mood swings
- Faintness and dizziness
Confirmation of Pregnancy
If you are not sure if you are pregnant or not, just wait for your periods first if you missed your periods on the expected date then you can take a home pregnancy test or you can consult with your doctor as soon as possible.