Healthy food habits for Glowing Skin

We are living in an environment which is full of pollution, dust, smoke and lots of germs. Unfortunately, all these make a major effect on human health especially our skin, due to all these polluted things human skin is suffering from lots of impurities, to remove these impurities we often use face washes, scrubs however we forgot that all these are made by various chemicals. The use of chemicals leaves a harmful impact on our skin in the long run. If you want a healthy and glowing skin without using any chemical products then you need to improve your daily eating habits. Yes, of course with using natural methods you can easily get healthy and glowing skin without using any chemicals on your skin.

So, here is a list of some healthy foods through which you can get a younger, healthy, and pure skin for a long time to come.


Citrus fruits like oranges, lemons, grapefruits, pomelos, and limes.are very healthily for the skin. Having all these fruits is good for your skin because enough of these fats keep the skin flexible and moisturized. Avocados are a good source of healthy fat that helps our skin to protect against sun damage.


Walnuts are a good source of Omega-3s and other essential fatty acids. Some of these human bodies are not capable of producing them. Walnuts have all the proteins,  vitamins, and minerals which is quite helpful for glowing skin. 

Sunflower seeds

Sunflower seeds are a good example of a good source of nutrition that plays an important role behind young  & healthy skin. These nuts and seeds contain linoleic acid which helps to prevent our skin from thinness & dryness. 

Sweet Potatoes

Sweet potatoes are a great source of minerals, vitamins & fiber, and also contain a high percentage of beta-carotene which helps our skin to protect sun damage. 

Leafy Vegetables

Green leafy vegetables and broccoli are the high sources of protein and minerals which provide the required sulforaphane. sulforaphane is a sulfur-rich compound that is found in the green vegetables. It keeps human skin healthy and prevents skin cancer.  

Dark Chocolate

Chocolate contains cocoa and cocoa is a good source of antioxidants it helps human skin from wrinkles, hydration & blood flow. Chocolate also helps to improve skin texture.


Eggs are the huge source of more protein with balanced fat which fulfills the human body requires.  Protein helps to keep human skin wrinkle-free and gives the required nutrition for healthy skin.


Everyone knows that the water keeps our skin and body hydrated and fulfills the body requirements of minerals and cleaning the skin pores. Drink a lot of water in a day and keep your skin hydrated and fresh. 

There are many more foods that help to maintain our skin and keep us hydrated. Healthy skin can give you freshness in your life. It’s not mandatory that you need to buy expensive skincare products instead of,  after changing a few of the daily eating habits you can easily avail of the skin you want. Try natural and avoid the chemicals because chemicals are not good for our skin it can lead to a side effect too. Natural ways to maintain our skin are never harmful but if you have any allergy with any specific food so consult with your doctor and try to avoid the food and products. 

2 thoughts on “Healthy food habits for Glowing Skin

  • May 27, 2020 at 8:44 am

    Can you give more information about recipes rather than vegetables and fruits

    • August 11, 2020 at 8:50 am

      Dear Shubham,
      Thank you very much for your valuable feedback, I hope you would definitely get the sufficient information here If you have any questions or want me to provide information on any specific topic, Write to me.
      Best Regards,
      Priya Ahlawat


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